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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.4
  • Total Fat: 3.9 g
  • Cholesterol: 77.3 mg
  • Sodium: 235.7 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 33.0 g

View full nutritional breakdown of Veggie Stuffed Chicken Breast calories by ingredient
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Veggie Stuffed Chicken Breast

Submitted by: BUSIBODI

Introduction

Great recipe to "hide" vegetables in a meal. If your family isn't picky there is no need to finely chop the veggies. Great recipe to "hide" vegetables in a meal. If your family isn't picky there is no need to finely chop the veggies.
Number of Servings: 4

Ingredients

    2 boneless, skinless chicken breasts
    1/2 cup mushrooms
    1/4 cup green pepper
    1/4 cup onion
    1/2 cup stewed tomatoes
    2 tbsp plain yogurt
    1/2 cup cheese of choice (mozzerella mix, parmesan, mild cheddar, etc.)

Directions

1. finely chop all veggies, including stewed tomatoes
2. mix veggies, yogurt and cheese in med. bowl
3. trim excess fat from chicken breast then flatten to 1/4-1/2" thick
4. spread veggie mix on chicken then roll, secure with toothpicks if nessesary
5. bake at 350 for approximately 40 min.


Number of Servings: 4

Recipe submitted by SparkPeople user BUSIBODI.






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