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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 67.3
  • Total Fat: 0.5 g
  • Cholesterol: 1.5 mg
  • Sodium: 260.8 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 9.4 g

View full nutritional breakdown of Pancakes (Cottage Cheese) calories by ingredient
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Pancakes (Cottage Cheese)

Submitted by: BABUBEE


Number of Servings: 6

Ingredients

    1 Cup Small Curd Cottage Cheese (1% fat)
    1 Cup Egg Substitute (low calorie)
    1/4 Cup Flour
    1 Dash Salt
    1 Tsp. Cinnamon

Directions

Place cottage cheese in a blender. Add 1/2 cup of the egg substitute and whip for 30 seconds. Add the additional 1/2 cup of egg substitute, flour, salt and cinnamon and whip an additional 30 seconds.

Spray a griddle with Pam and pour batter to make 12 pancakes.
2 Pancakes = 1 Serving

Serve with Sugar Free Maple or Fruit Syrup or heat Sugar Free Fruit Spread and spread on pancakes.

Number of Servings: 6

Recipe submitted by SparkPeople user BABUBEE.






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Member Ratings For This Recipe

  • Gosh - this reminds me of a pancake that I had 30 years ago when I was working as a nanny for a Jewish family. Grandma made made these for breakfast & I was honored that she allowed me to help her in the kitchen (not being Jewish myself). She taught me some great recipes! - 1/30/12

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  • I made this using 1/2 cup cottage cheese, 1/2 cup egg whites and 1/4 cup flour. This made the batter a little thicker. The pancakes were very good! - 5/25/10

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  • I didn't have egg substitute on hand so I made with 4 real eggs and they came out very delicious! I will definitely make these again! : ) - 11/23/08

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  • I must have done something wrong. This wouldnt hold together and tasted awful. Thanks for the recipe. :) - 7/17/07

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  • really healthy! Tastes great and easy to make! - 3/13/07

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