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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 262.2
  • Total Fat: 9.9 g
  • Cholesterol: 110.2 mg
  • Sodium: 727.6 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 22.3 g

View full nutritional breakdown of healthier inverted pizza calories by ingredient
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healthier inverted pizza

Submitted by: JODIBIRD1

Introduction

I made some changes to healthy-up a recipe that sounded too good to miss! The nutrition info is for 8 huge pieces. I made some changes to healthy-up a recipe that sounded too good to miss! The nutrition info is for 8 huge pieces.
Number of Servings: 8

Ingredients

    1 lb 93% lean ground turkey, browned
    1 med onion , diced
    2 TBS chopped garlic
    1/2 cup bell peppers, diced
    1/2 cup zucchini, diced
    1 (15 oz) can Italian style diced tomatoes, semi-drained
    1 tsp beef bullion powder
    1/2 t ea. oregano, pepper, red pepper flakes
    8oz Mozzarella, low fat part skim, shredded
    2 eggs
    1 cup skim milk
    1/2 tsp salt
    1/2 cup whole wheat flour
    1/2 cup white flour

Directions

Heat oven to 350 and spray a 13x9 dish. Brown the turkey, adding the veggies towards the end for just a few minutes to saute. Pour into dish and top with cheese. Blend flour, salt, eggs and milk. Pour on top and bake for 20-25 minutes. Makes 8 big pieces or up to16 small ones.

Number of Servings: 8

Recipe submitted by SparkPeople user JODIBIRD1.






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