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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 422.8
  • Total Fat: 14.4 g
  • Cholesterol: 58.4 mg
  • Sodium: 727.5 mg
  • Total Carbs: 52.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 21.4 g

View full nutritional breakdown of Smoked Sausage Primavera calories by ingredient
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Smoked Sausage Primavera

Submitted by: UTAHNATALIE

Introduction

This recipe is from Simple & Delicious Sept./Oct. 2007 pg. 26 This recipe is from Simple & Delicious Sept./Oct. 2007 pg. 26
Number of Servings: 4

Ingredients

    8 oz. uncooked spaghetti (I use whole wheat)\
    1 1/2 cups broccoli, cut into bite sized pieces
    1 sweet red or yellow pepper cut up
    1/4 cup onion chopped
    1/2 lb smoked low fat turkey sausage cut bite sized
    1/4 cup water
    3/4 cup evaporated skim milk
    2 Tbs. butter
    1/2 tsp. Italian seasoning
    1/4 cup Parmesan cheese (I use reduced fat)

Directions

I large pot or duch oven cook spagetti according to package directions, adding vegetables durning last 4 mins.

Meanwhile in large skillet, brown sausage. Add water in bring to a boil. Add milk, butter and Italian seasoning; cook ans stir until butter is melted.

Drain spaghetti and veggies and return to pot. Add Parmesan chesse and Sausage ixture and toss to coat.

Number of Servings: 4

Recipe submitted by SparkPeople user UTAHNATALIE.






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