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Nutritional Info
  • Amount Per Serving
  • Calories: 158.4
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.5 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 5.5 g

View full nutritional breakdown of Seedy Cinnamon Granola calories by ingredient
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Seedy Cinnamon Granola


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Introduction

This easy granola tastes great as a breakfast cereal, yogurt topping, or an afternoon snack! This easy granola tastes great as a breakfast cereal, yogurt topping, or an afternoon snack!

Ingredients

    • 4 cups old-fashioned oats
    • 1/2 cup sliced almonds, toasted
    • 1/4 cup oat bran
    • 1/4 cup toasted wheat germ
    • 1/4 cup unsalted sunflower kernels
    • 3 tablespoons ground flaxseed
    • 1/2 teaspoon ground cinnamon
    • 1/4 teaspoon ground nutmeg
    • 1/2 cup honey
    • 2 tablespoons canola oil

Directions

1. In a large bowl, combine the first eight ingredients.


2. Drizzle with honey and oil. Toss to coat.


3. Spread in a 15" x 10" x 1" baking pan, coated with nonstick cooking spray.


4. Bake at 300 degrees for 35-40 minutes or until lightly browned, stirring twice.


Makes 25 servings





TAGS:  Snacks |

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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    Yummy. May substitute brown sugar for the honey (It's less calories than honey) and 1-2Tblsp. water for 1 Tblsp. canola oil. And I added about 1/3 cup craisins. - 3/23/10

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  • Incredible!
    1 of 1 people found this review helpful
    My husband and I really love this recipe! Our grandson (not yet 2) loves it, too! It is just right with the maple flavor, too! I was able to use "nuts on hand" and that made it so much easier! - 2/17/10

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  • I too have questions about serving size. I measured the completed recipe and have just shy of 6 cups. Divided by 25, I got 0.24 Cup, very close to 1/4 Cup, which is the measurement I am using for serving size. - 4/2/09

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  • Please specify the serving size. - 3/25/09

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  • my kids love this. they want me to make it instead of buying cereal! i may make it with raisins next time. - 2/28/09

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  • Didn't clump up much or stick together, but still tasty. I like that it has wheat germ and flax meal... makes the calories go down a lot easier. But... 25 servings??? That's like a tbsp! It's a little deceiving for the calories to look so reasonable when it's really that the serving is so small. - 8/12/07

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  • This is so delicious...But I'm gonna try it without oil or with EVOO (to get away from the hydrogenatedness) - 4/22/07

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  • Yummy way to get my fiber - 3/21/07

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  • Very tasty! - 3/20/07

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  • This is a great way to add fiber to your diet. I just recently started worrying about that. - 3/16/07

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  • this is so versatile and with having problems getting enough fiber and protein in...easy and quick and tasty to boot and solves the problems..easy to eat a top salads, alone etc... - 3/16/07

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