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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 294.9
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 504.5 mg
  • Total Carbs: 47.1 g
  • Dietary Fiber: 16.1 g
  • Protein: 16.2 g

View full nutritional breakdown of Black bean soup calories by ingredient
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Black bean soup

Submitted by: RAINSMOM

Introduction

Incredible restaurant-quality soup Incredible restaurant-quality soup
Number of Servings: 6

Ingredients

    1 medium onion, minced
    4 cloves garlic, minced
    1 Tbsp cumin
    1.5 tsp red pepper flakes
    2 Tbsp olive oil
    4 cans (6 cups) black beans
    1 can (~2 cups) vegetable broth
    1 cup medium salsa
    2 Tbsp lime juice

Directions

1. In a large pot, saute onion, garlic, cumin, and red pepper flakes in olive oil for ~3 minutes.

2. Puree vegetable broth, salsa, and one can of black beans.

3. Add puree and rest of black beans to the onion/garlic mixture.

4. Simmer for ~30 minutes. Just before serving add lime juice. Serve hot.

Makes approx. nine cups of soup, or six 1.5 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user RAINSMOM.






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