Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 153.8
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 491.7 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 5.4 g
  • Protein: 7.2 g

View full nutritional breakdown of Spaghetti Squash calories by ingredient
Report Inappropriate Recipe

Spaghetti Squash

Submitted by: BOBO_731


Yummy combination of veggies!!! Yummy combination of veggies!!!
Number of Servings: 5


    1 c Eggplant
    .5 c Green Peppers
    .5 c Onion
    .5 c Mushrooms
    .5 c Firm Tofu
    2 c marinara sauce

    a few chopped baby carrots
    one garlic clove
    a whole spaghetti squash, steamed in oven

SparkPeople Sponsored Video


Put squash in oven and cook.

Combine all other veggies in frying pan. Cook with olive oil spray. Add marinara sauce.

EAT!! Makes about 4 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user BOBO_731.

Great Stories from around the Web

Rate This Recipe