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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 311.2
  • Total Fat: 8.2 g
  • Cholesterol: 136.9 mg
  • Sodium: 153.4 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 54.5 g

View full nutritional breakdown of Cast Iron Chicken calories by ingredient
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Cast Iron Chicken

Submitted by: DRMOMTOBE


Number of Servings: 4

Ingredients

    4 chicken breasts
    1.5 EVOO
    1/4 pkg Lipton RS - Savory Herb and Garlic

Directions

1. Marinate chicken in EVOO and seasoning.
2. Preheat cast iron grill pan.
3. Cook chicken in pan until done.

Number of Servings: 4

Recipe submitted by SparkPeople user PROMEL.





TAGS:  Poultry |

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