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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 599.0
  • Total Fat: 31.3 g
  • Cholesterol: 17.8 mg
  • Sodium: 271.8 mg
  • Total Carbs: 60.3 g
  • Dietary Fiber: 6.5 g
  • Protein: 22.1 g

View full nutritional breakdown of Mixed Berry Smoothie calories by ingredient
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Mixed Berry Smoothie

Submitted by: BLUESKYJEN

Introduction

Flax/Wheat Germ/Dry Milk Flax/Wheat Germ/Dry Milk
Number of Servings: 1

Ingredients

    One container Light Yogurt
    i/2 cup 2% milk
    2 TBSP Wheat Germ
    1/3 cup Nonfat Dry Milk (powder)
    1 cup frozen mixed berries
    2 TBSP Flax Seed Oil

Directions

Throw it all in a blender and blend smooth
Add a straw
Makes a big glass (about 16 oz)

Number of Servings: 1

Recipe submitted by SparkPeople user BLUESKYJEN.






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