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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 82.3
  • Total Fat: 0.7 g
  • Cholesterol: 2.5 mg
  • Sodium: 119.7 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.7 g

View full nutritional breakdown of flax/protein banana muffins calories by ingredient
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flax/protein banana muffins

Submitted by: WYO-MOM


Number of Servings: 12

Ingredients

    1 c Wheat flour
    .5 c flour, white
    1.5 tsp baking powder
    .5 tsp soda
    2 egg whites
    1 tsp cinnamon
    3-4 small mashed banana
    .5 c splenda
    .25 c applesauce
    1 scoop protein pwd (i used french vanillia)
    1 TBS flaxseed

Directions

Combine dry ingrediants, slowly add in liquids mixing well until smooth.
Pour into muffin pan. Makes 12 muffins


Number of Servings: 12

Recipe submitted by SparkPeople user WYO-MOM.





TAGS:  Desserts |

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