SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 161.3
  • Total Fat: 2.8 g
  • Cholesterol: 4.3 mg
  • Sodium: 560.4 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 19.6 g

View full nutritional breakdown of Sunrise Breakfast Scramble calories by ingredient
Report Inappropriate Recipe

Sunrise Breakfast Scramble

Submitted by: MENAMIA
Sunrise Breakfast Scramble

Number of Servings: 5

Ingredients

    1 package of Gimme Lean Sausage (tube)
    6 Egg whites
    2 Egg substitute, liquid
    1/2 onions sliced
    1 tsp minced garlic
    2 tsp olive oil
    Cooking spray
    Seasonings (salt, pepper, Mrs. Dash)
    And any other spices you like!

Directions

Mix eggs and cheese set aside. Put oil into skillet and warm once warmed added onion and garlic, cook for a little while then add sausage, cook like you would ground beef, breaking into small pieces. Add seasonings. When sausage mixture is done remove and set aside. Spray skillet with cooking spray, let skillet get hot, add egg mixture, scramble. Once scrambled add sausage mixture. Makes about 5, 1 cup servings. If desired top with a tsp of salsa and a slice of whole wheat toast (not included in calorie count, so remember to add).

Number of Servings: 5

Recipe submitted by SparkPeople user MENAMIA.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe