
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 289.3
- Total Fat: 5.4 g
- Cholesterol: 58.9 mg
- Sodium: 2,211.1 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 6.1 g
- Protein: 40.6 g
View full nutritional breakdown of chicken & black bean soup calories by ingredient
chicken & black bean soup
Submitted by: MELANIE2009Number of Servings: 7
Ingredients
-
2 tsp. olive oil
1 yellow onion, diced
1.5 lb. chicken breast, no skin or bones
1 large carrot, gratted
2 cloves garlic, minced
1 jalapeno pepper, chopped with seeds
8 cups chicken broth
2 tsp. thyme
1 tsp. oregano
15 oz. can black beans, drained
1 tomato, diced
6 cups baby spinach
Directions
heat oil in large stock pot. add onions, cook until translucent. put in diced chicken and cook until no longer pink. add next 6 ingredients, bring to a boil. add beans, tomato, spinach, bring to boil again. remove from heat. season to taste with salt and pepper. may also sprinkle with parmesan cheese. makes 7 1-cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user MELANIE2009.
Number of Servings: 7
Recipe submitted by SparkPeople user MELANIE2009.
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