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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 558.3
  • Total Fat: 21.9 g
  • Cholesterol: 80.0 mg
  • Sodium: 330.6 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 6.7 g
  • Protein: 49.3 g

View full nutritional breakdown of Fat Elvis (Protein Shake) calories by ingredient
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Fat Elvis (Protein Shake)

Submitted by: JACKTHEKNIFE

Introduction

High Fat, High Carb Protein Shake High Fat, High Carb Protein Shake
Number of Servings: 1

Ingredients

    2 Scoops Chocolate Whey Protein Powder
    2 TBSP Peanut Butter
    1 Medium Banana, Peeled
    1/2 Cup Water
    5 Ice Cubes

Directions

Put everything in a blender and blend until smooth. Serve immediately.

Number of Servings: 1

Recipe submitted by SparkPeople user JACKTHEKNIFE.





TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Sounds like the shakes I'm already making, except the banana is frozen and there's no ice. Yummy! - 3/10/09

    Was this review helpful?   yes  No