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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 362.4
  • Total Fat: 15.5 g
  • Cholesterol: 133.2 mg
  • Sodium: 693.8 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 5.6 g
  • Protein: 18.1 g

View full nutritional breakdown of Baked Rice calories by ingredient
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Baked Rice

Submitted by: AEROBICS21


Number of Servings: 4

Ingredients

    Ingredients:


    Zucchini, 1 cup, sliced (remove)
    Carrots, cooked, 2 carrot (remove)
    *Pork, fresh, ground, raw, 7 oz (remove)
    Tomato Sauce, 400 grams
    Egg, fresh, 2 medium
    Parmesan Cheese, grated, 20 grams
    *Brown Rice, long grain, 2 cup
    Onions, raw, 2 medium (2-1/2" dia)

Directions

Cook onion in some water and some oil, then add carrots and zucchini. When they become soft add the mince pork and the tomato sauce. leave t o cook for about 15 minutes. In the meantime boil the brown rice. When ready add to the sauce you have prepared add to it 2 eggs and some grated cheese and put in a dish. Cook in the oven for about 50 to 60 minutes at a tempreture of 190deg.

Number of Servings: 4

Recipe submitted by SparkPeople user AEROBICS21.






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