Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 177.6
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 159.0 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 4.2 g
- Protein: 5.3 g
View full nutritional breakdown of Bread Machine Whole Wheat Bread with Oatmeal, Pumpkin Seeds and Sunflower Seeds calories by ingredient
Bread Machine Whole Wheat Bread with Oatmeal, Pumpkin Seeds and Sunflower Seeds
Submitted by: MAVGILIntroduction
Wonderful, healthy bread. Wonderful, healthy bread.Number of Servings: 16
Ingredients
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1 5/8 cup of water
3 Tbsp. olive oil
3 1/2 Tbsp. brown sugar
1 1/2 tsp. salt
4 cups whole wheat flour
1/2 cup oatmeal
1/2 cup pumpkin seeds (hulled)
1/2 cup sunflower seeds (hulled)
1 1/2 tsp. bread machine yeast
1 - 100 mg. vitamin C tablet crushed
Directions
Place wet and dry ingredients in the bread machine according to manufacturer's instructions. Set the machine for whole wheat bread. I take the bread out after the second rising, form it into a round loaf, cover it and let it rise a third time. After it has doubled, brush with an egg yolk mixed with 1 Tbsp. water and bake at 350 (180 C) degrees for approximately half an hour or until the bread sounds hollow when tapped. This makes a large loaf so the slices are equal to 2 pieces of a normal loaf.
Number of Servings: 16
Recipe submitted by SparkPeople user MAVGIL.
Number of Servings: 16
Recipe submitted by SparkPeople user MAVGIL.
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Very Good
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Incredible!
