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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 177.6
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 159.0 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.3 g

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Bread Machine Whole Wheat Bread with Oatmeal, Pumpkin Seeds and Sunflower Seeds

Submitted by: MAVGIL

Introduction

Wonderful, healthy bread. Wonderful, healthy bread.
Number of Servings: 16

Ingredients

    1 5/8 cup of water
    3 Tbsp. olive oil
    3 1/2 Tbsp. brown sugar
    1 1/2 tsp. salt
    4 cups whole wheat flour
    1/2 cup oatmeal
    1/2 cup pumpkin seeds (hulled)
    1/2 cup sunflower seeds (hulled)
    1 1/2 tsp. bread machine yeast
    1 - 100 mg. vitamin C tablet crushed

Directions

Place wet and dry ingredients in the bread machine according to manufacturer's instructions. Set the machine for whole wheat bread. I take the bread out after the second rising, form it into a round loaf, cover it and let it rise a third time. After it has doubled, brush with an egg yolk mixed with 1 Tbsp. water and bake at 350 (180 C) degrees for approximately half an hour or until the bread sounds hollow when tapped. This makes a large loaf so the slices are equal to 2 pieces of a normal loaf.

Number of Servings: 16

Recipe submitted by SparkPeople user MAVGIL.





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