Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 332.0
- Total Fat: 8.8 g
- Cholesterol: 86.7 mg
- Sodium: 1,108.5 mg
- Total Carbs: 39.0 g
- Dietary Fiber: 11.0 g
- Protein: 26.5 g
View full nutritional breakdown of Schwinner's Spicy White Chicken Chili calories by ingredient
Schwinner's Spicy White Chicken Chili
Submitted by: SCHWINNER!Introduction
Very high protein, high fiber, kickin' chicken chili! Very high protein, high fiber, kickin' chicken chili!Number of Servings: 6
Ingredients
-
1 lb. ground chicken
1 med. onion, chopped
1 yellow bell pepper, chopped
4 tomatillos, diced
1 jalepeno pepper
1 habanero pepper
1 can garbanzo beans, rinsed
1 can cannellini beans (white kidney), rinsed
1 can great northern beans, rinsed
4 cans reduced sodium chicken broth
1 tbsp. cumin
chili powder
salt & pepper
Directions
Brown chicken in a skillet with the onion and hot peppers. Add salt, pepper, cumin, and chili powder to taste.
Add chicken broth, peppers, tomatillos, and beans. Bring to a boil, then reduce heat and simmer for 30-60 minutes. I usually let it simmer for at least an hour to let all the ingredients blend.
Optional: add 1/4 c. whole wheat flour to help thicken the broth if you like.
Makes 6 big servings. Tastes even better the next day!
Number of Servings: 6
Recipe submitted by SparkPeople user SCHWINNER!.
Add chicken broth, peppers, tomatillos, and beans. Bring to a boil, then reduce heat and simmer for 30-60 minutes. I usually let it simmer for at least an hour to let all the ingredients blend.
Optional: add 1/4 c. whole wheat flour to help thicken the broth if you like.
Makes 6 big servings. Tastes even better the next day!
Number of Servings: 6
Recipe submitted by SparkPeople user SCHWINNER!.
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