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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 332.0
  • Total Fat: 8.8 g
  • Cholesterol: 86.7 mg
  • Sodium: 1,108.5 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 11.0 g
  • Protein: 26.5 g

View full nutritional breakdown of Schwinner's Spicy White Chicken Chili calories by ingredient
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Schwinner's Spicy White Chicken Chili

Submitted by: SCHWINNER!

Introduction

Very high protein, high fiber, kickin' chicken chili! Very high protein, high fiber, kickin' chicken chili!
Number of Servings: 6

Ingredients

    1 lb. ground chicken
    1 med. onion, chopped
    1 yellow bell pepper, chopped
    4 tomatillos, diced
    1 jalepeno pepper
    1 habanero pepper
    1 can garbanzo beans, rinsed
    1 can cannellini beans (white kidney), rinsed
    1 can great northern beans, rinsed
    4 cans reduced sodium chicken broth
    1 tbsp. cumin
    chili powder
    salt & pepper

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Directions

Brown chicken in a skillet with the onion and hot peppers. Add salt, pepper, cumin, and chili powder to taste.


Add chicken broth, peppers, tomatillos, and beans. Bring to a boil, then reduce heat and simmer for 30-60 minutes. I usually let it simmer for at least an hour to let all the ingredients blend.


Optional: add 1/4 c. whole wheat flour to help thicken the broth if you like.


Makes 6 big servings. Tastes even better the next day!

Number of Servings: 6

Recipe submitted by SparkPeople user SCHWINNER!.





TAGS:  Poultry | Soup | Poultry Soup |

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