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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 54.9
  • Total Fat: 1.0 g
  • Cholesterol: 2.6 mg
  • Sodium: 166.4 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.5 g

View full nutritional breakdown of Spinach-Artichoke Dip calories by ingredient
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Spinach-Artichoke Dip

Submitted by: KV711LAW
Spinach-Artichoke Dip

Introduction

The addition of artichoke hearts and Parmesan cheese update this classic cold dip. The addition of artichoke hearts and Parmesan cheese update this classic cold dip.
Number of Servings: 10

Ingredients

    1 box (10 oz) Cascadian FarmĀ® frozen organic cut spinach, cooked, cooled and squeezed to drain
    1/2 cup artichoke hearts (from 14-oz can), drained, finely chopped
    2 medium green onions, chopped (2 tablespoons)
    1 small clove garlic, finely chopped
    1 1/2 cups fat-free sour cream
    1/4 cup freshly grated Parmesan cheese
    1/4 cup fat-free mayonnaise
    1/4 teaspoon coarse salt (kosher or sea salt)
    1/4 teaspoon pepper

Directions

1. In medium bowl, mix all ingredients. Refrigerate 2 hours before serving.

2. Serve with crackers or raw vegetables.


Number of Servings: 10

Recipe submitted by SparkPeople user KV711LAW.






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