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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 121.6
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 192.6 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.9 g

View full nutritional breakdown of Beans salad calories by ingredient
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Beans salad

Submitted by: MAGUITA74


Number of Servings: 8

Ingredients

    Chickpeas (garbanzo beans), 1 can (12 oz)
    Beans, black, 1 can (12 oz)
    Yellow Sweet Corn, Canned, 1 can (12 oz)
    Onions, raw, .5 small
    1.5 plum tomato

Directions

Drain and rinse beans, garbanzos and corn.
Chopped tomato and onion.
Mix all ingredients and season to taste. I used a pinch of salt, one tsp lemon juice and a pinch of cumin.
Can add more onion and/or tomato to taste.

Number of Servings: 8

Recipe submitted by SparkPeople user MAGUITA74.






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