Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 24.9
- Total Fat: 1.0 g
- Cholesterol: 9.0 mg
- Sodium: 5.2 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 0.6 g
- Protein: 1.8 g
View full nutritional breakdown of Protein Donuts calories by ingredient
Protein Donuts
Submitted by: FBSUMMERS
Introduction
These are good plain or glazed with Whey Low and water glaze. These are good plain or glazed with Whey Low and water glaze.Number of Servings: 24
Ingredients
-
1/4 cup Carbalose Flour
1 rounded scoop Lean Desserts Cinnamon Protein Powder
2 teaspoons Coconut Flour
3 Tablespoons Almond Flour
1 Tablespoon Rice Flour
1 teapsoon Baking Powder
1/4 cup plain yogurt
1/4 teaspoon Baking Soda
3 Tablespoons Unsweetened Applesauce
3 Tablespoons Splenda
1 egg
Glaze:
1/2 cup Whey Low Powder
1 Tablespoon water
Directions
Mix wet ingredients and add baking soda to dissolve. Add everything else and mix well. Bake in a little donut pan sprayed with PAM. Bake at 325 degrees for 8 minutes. Remove from pan and let cool on a wire rack.
Pour a teaspoon of glaze over each donut.
Number of Servings: 24
Recipe submitted by SparkPeople user FBSUMMERS.
Pour a teaspoon of glaze over each donut.
Number of Servings: 24
Recipe submitted by SparkPeople user FBSUMMERS.
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