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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 127.0
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 107.8 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 5.3 g
  • Protein: 4.0 g

View full nutritional breakdown of Mary's Black Bean Guacamole calories by ingredient
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Mary's Black Bean Guacamole

Submitted by: MKOPCZYN

Introduction

Guac with a twist Guac with a twist
Number of Servings: 10

Ingredients

    2 diced tomatoes
    2 avocados
    1 cup chopped onions
    1 can Amy's light in sodium refried black beans
    1/2 cup of fresh cilantro
    1-2 tablespoons cayenne pepper
    1-2 tablespoons onion powder
    1-2 tablespoons garlic powder
    1-2 tablespoons lim juice

Directions

Chop up everything and put in a bowl.

Stir and dip chips in it!

Number of Servings: 10

Recipe submitted by SparkPeople user MKOPCZYN.






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