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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 263.9
  • Total Fat: 12.5 g
  • Cholesterol: 98.7 mg
  • Sodium: 581.9 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 33.5 g

View full nutritional breakdown of Curried Rainbow Trout calories by ingredient
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Curried Rainbow Trout

Submitted by: SAPPHIRE578

Introduction

This is a deliciously flavorful and healthy dish that is quick and easy to make. It can be baked in the oven or prepared on the grill. It goes great with rice. And the cleanup is easy too! This is a deliciously flavorful and healthy dish that is quick and easy to make. It can be baked in the oven or prepared on the grill. It goes great with rice. And the cleanup is easy too!
Number of Servings: 4

Ingredients

    Rainbow Trout Fillets (4)
    Olivio Premium Spread with Olive Oil (1 Tbsp)
    Curry Powder (1 Tbsp)
    Soy Sauce (2 Tbsp)

Directions

Wash fish and place fillets on a sheet of heavy duty aluminum foil large enough to be wrapped tightly in a single layer. (Do not pleace fillets on top of each other.)

Sprinkle fillets evenly with soy sauce and curry powder, and place equal amounts of Olivio on each fillet.

Close foil around fish and crimp closed. Seal the foil tightly so that steam stays in to cook fish.

Bake in 375 degree oven or on hot grill for 20 minutes. Open or cut the foil so that the juices can thicken for the last 10 minutes. Juice is great over rice. Serve immediately!

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SAPPHIRE578.





TAGS:  Fish | Dinner | Fish Dinner |

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