SparkPeople Advertisers Keep the Site Free

3 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 164.6
  • Total Fat: 2.4 g
  • Cholesterol: 62.4 mg
  • Sodium: 465.9 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 25.2 g

View full nutritional breakdown of Lite Chicken Salad calories by ingredient
Report Inappropriate Recipe

Lite Chicken Salad

Submitted by: GRIF01

Introduction

Lite and low fat chicken salad Lite and low fat chicken salad
Number of Servings: 1

Ingredients

    1 grilled boneless skinless chicken breast, cubed
    1.5 tbs ff mayo
    1 tbs ff sour cream
    dill seed
    celery seed
    spinach and herb mix
    salt and pepper

Directions

mix all ingredients in a small bowl
set in fridge over night.
serve on your favorite bread, over salad or stuffed in a tomato!

Yummy!

Number of Servings: 1

Recipe submitted by SparkPeople user GRIF01.






Great Stories from around the Web


Rate This Recipe