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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 280.7
  • Total Fat: 18.6 g
  • Cholesterol: 34.0 mg
  • Sodium: 3,393.8 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 5.9 g
  • Protein: 19.4 g

View full nutritional breakdown of mock mashed potatoes calories by ingredient
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mock mashed potatoes

Submitted by: CINDYJOE

Introduction

1 serving= 1/2 cup 1 serving= 1/2 cup
Number of Servings: 1

Ingredients

    Cream Cheese, 1 tbsp, whipped
    Parmesan Cheese, grated, 1 oz
    Pepper, black, 1 dash
    Salt, 1 tsp
    Chicken Broth, 2 fl oz
    Cauliflower, cooked, 12 flowerets (half head)
    Garlic, 0.5 tsp
    Promise, Light Margarine, tub, 1 Tbsp, 1 serving

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user CINDYJOE.






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Member Ratings For This Recipe

  • Disagree with the total amount per serving. I just computed the ingredients myself and came up with Cal 80.2g, fat 6.35g, sodium 197.4mg, carb 2.6g, protein 5.22g. Serving size is .5 cups. - 11/24/11

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  • I think the issue is that this is marked as being one serving. I would make this amount for my whole family. As for the sodium, I suspect it's the Parmesan cheese. I have made this many times and never used either Parmesan cheese or cream cheese and it's delicious without. - 2/1/11

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  • I plan on making this but there has to be a way to cut down on the sodium that is way too much. - 6/12/10

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  • i made this today, without the chicken broth and used light cream cheese and unsalted butter..i seasoned it with mys dash..wonderful and tasty thanks!! - 4/1/10

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  • THis is probably higher in calories than a dollop of mash potato. - 3/14/07

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  • I tried it without cheese and it worked out just fine! I avoid cheeses so I didn't miss it at all. I also used Becel for the margerine. - 3/13/07

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  • cauliflower is good idea. do you need the chesses? - 3/13/07

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  • Even though this recipe uses cauliflower ( a real plus on healthy) by adding all the cream cheese and margarine, you have added an unhealthy amount of fat. I have heard of similar recipes in this "diet" subsititute for mashed potatoes, but consider the long term unhealthy effects of dietary fat. - 3/13/07

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  • This is good - 3/13/07

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