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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 206.9
  • Total Fat: 12.5 g
  • Cholesterol: 54.9 mg
  • Sodium: 1,168.8 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 21.5 g

View full nutritional breakdown of Lemon-Garlic Pork calories by ingredient
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Lemon-Garlic Pork

Submitted by: JDAVIS81

Introduction

Made this up for dinner and my family loved it! Made this up for dinner and my family loved it!
Number of Servings: 3

Ingredients

    Fresh Pork Loin Chops (3 boneless skinless)
    Lemon Juice (1 Tbsp)
    Garlic (1 tsp chopped)
    White Onion (2 Tbsp chopped)
    Salt (1 tsp)
    Olive Oil (1 Tbsp)

Directions

Heat skillet on medium-high heat
Add olive oil
Chop white onion, add to skillet
Chop garlic, add to skillet
Add lemon juice and salt
Mix well
Add pork chops and sear one side for two minutes
Flip pork chops, then cover skillet and put the whole thing in a 350 degree oven
Bake for 30 minutes
When done, let meat sit (cover on) for 5-10 minutes, then serve with whatever side dishes you like!

Number of Servings: 3

Recipe submitted by SparkPeople user JOYBEE81.






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