Lemon-Garlic Pork

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 206.9
  • Total Fat: 12.5 g
  • Cholesterol: 54.9 mg
  • Sodium: 1,168.8 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 21.5 g

View full nutritional breakdown of Lemon-Garlic Pork calories by ingredient
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Submitted by: JDAVIS81

Introduction

Made this up for dinner and my family loved it! Made this up for dinner and my family loved it!
Number of Servings: 3

Ingredients

    Fresh Pork Loin Chops (3 boneless skinless)
    Lemon Juice (1 Tbsp)
    Garlic (1 tsp chopped)
    White Onion (2 Tbsp chopped)
    Salt (1 tsp)
    Olive Oil (1 Tbsp)

Directions

Heat skillet on medium-high heat
Add olive oil
Chop white onion, add to skillet
Chop garlic, add to skillet
Add lemon juice and salt
Mix well
Add pork chops and sear one side for two minutes
Flip pork chops, then cover skillet and put the whole thing in a 350 degree oven
Bake for 30 minutes
When done, let meat sit (cover on) for 5-10 minutes, then serve with whatever side dishes you like!

Number of Servings: 3

Recipe submitted by SparkPeople user JOYBEE81.





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Member Ratings For This Recipe


  • Very Good
    4 of 6 people found this review helpful
    This was good. My family liked it and I will make it again. I added a teaspoon of dried parsley to the onion garlic mixture for color. I do not like a lot of salt and this was too salty for my taste. Next time, I will half or even quarter the salt. - 9/25/07

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  • Incredible!
    2 of 2 people found this review helpful
    I double the sauce portion then pour that over rice. My husband LOVED it he has asked for it again. - 4/7/11

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  • Very Good
    2 of 2 people found this review helpful
    I made this recipe, but used tenderloin instead of chops. It came out great and tasted even better. - 12/5/07

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  • Very Good
    2 of 2 people found this review helpful
    I made this but used the ingredients raw on top of the chops straight to the oven. It was very tender and flavorful, but I should have seared it, so it'd retain more moist. It was still very good! - 6/30/07

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  • Incredible!
    1 of 1 people found this review helpful
    This is an execellent recipe! - 3/31/09

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  • Incredible!
    1 of 1 people found this review helpful
    Very good, we will have it again. - 3/2/09

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  • Good
    1 of 1 people found this review helpful
    Very simple yet very tasty. I added mushrrom to the pan before baking, it was good. - 2/28/09

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  • I made this with a bit of a twist. I used the juice of 1 lemon and 1/2 a lime. I left out the salt, but I added pepper to each side of the pork chop before putting in the pan. Next time I think I'll swap some of the onion with some mushrooms. - 6/11/15

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  • Easy tasted very juicy - 1/24/13

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  • This was delicious and easy to make. The meat was not too dry either. - 3/19/12

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  • This is excellent. I cooked on top of the stove and it still was moist and tender. - 12/29/10

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  • My husband, my children and I ate Lemon-Garlic pork chop and it came out so good. Wow. YUM-O... - 2/16/10

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  • Yummy, will use again for a change of pace over our typically grilled pork chops. - 9/4/09

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  • sounds good - 2/28/09

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  • We had just decided on pork chops for supper when this appeared: FANTASTIC!!! and low on carbs too . . . - 1/31/09

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  • I will make this the next time I get some pork loin. Sounds mmmm mmmm mmmmm. - 1/31/09

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  • This was very good, and also quick ans simple. Will do this again, even my picky 13 yr old boy liked it. LOL - 10/11/07

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  • Wonderful! My boyfriend and I made it last night and it's definitely in our "keeper/will make again" pile! :) - 10/2/07

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  • Yummy!! My man even ate this and he HATES pork chops!!! - 9/20/07

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  • This was a HUGE hit - I love simple seasonings for meats and my whole household RAVED over this one. I iwll bemaking it often. - 7/30/07

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  • loved it - 7/21/07

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