SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 123.4
  • Total Fat: 6.6 g
  • Cholesterol: 16.0 mg
  • Sodium: 528.0 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 5.5 g

View full nutritional breakdown of Broccoli Kale Soup calories by ingredient
Report Inappropriate Recipe

Broccoli Kale Soup

Submitted by: UPANDEDEM


Number of Servings: 8

Ingredients

    1 bunch Kale
    3 large stalks broccoli
    1 medium onion
    2 cans low sodium chicken broth
    4 tbl. butter
    1 cup chopped carrot
    salt/pepper to task
    1/2 cup 1 % milk

Directions

saute all veggies until soft. add broth, boil 15 min. use hand blender or blender to make smooth. add 1/2 c. milk at end. Yummy!

Number of Servings: 8

Recipe submitted by SparkPeople user UPANDEDEM.






Great Stories from around the Web


Rate This Recipe