Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 247.9
- Total Fat: 13.6 g
- Cholesterol: 46.7 mg
- Sodium: 528.4 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 6.5 g
- Protein: 18.9 g
View full nutritional breakdown of Hamburger Cauliflower casserole light calories by ingredient
Hamburger Cauliflower casserole light
Submitted by: AMBERMONKEYNumber of Servings: 6
Ingredients
-
2.5 pound 93% lean ground beef
1 tbsp zadies original
1 small onion
1/2 c. sour cream fat free
8 oz. cream cheese 1/3 less fat
16 oz. frozen cauliflower
1 c. shredded cheddar cheese 2%
Directions
Brown beef. Add onion powder, garlic powder, sour cream and cream cheese. Cook and stir until well blended. Cook cauliflower until very soft. Drain. Add to beef mixture. Pour into 8x8 pan, top with cheese and bake @ 350 for 30 min.
Number of Servings: 6
Recipe submitted by SparkPeople user AMBERMONKEY.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
Member Ratings For This Recipe
-
Incredible!
1 of 1 people found this review helpfulUsed 1.25 lbs 93% lean ground beef, 10 oz of cauliflower, 2 tsp garlic powder, 1 tsp onion powder, 1/2 RF sour cream and 4 ounces of RF chive and onion cream cheese, 1/2 cup 2% cheddar cheese. Also mashed the cauliflower before adding to the meat mixture. It was delicious! (4 servings) - 9/7/10
Was this review helpful?
