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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 340.0
  • Total Fat: 9.7 g
  • Cholesterol: 202.0 mg
  • Sodium: 1,302.0 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 52.1 g

View full nutritional breakdown of L.R. slow-cooked oriental chicken calories by ingredient
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L.R. slow-cooked oriental chicken

Submitted by: LRUSSELLFAMILY


Number of Servings: 9

Ingredients

    7-8 lbs. chicken pieces
    2/3 cup soy sauce
    2 T. brown sugar
    2-1/4 cups water
    3 garlic cloves
    2 tsp. ginger
    2 tsp. chicken bouillon granules (opt.)
    1/4 cup cornstarch
    1/4 cup water

Directions

In a large skillet, brown the chicken on both sides. Blot each piece with a paper towel. Place into a large crock pot. Combine soy sauce, sugar, water, garlic and ginger. Pour over chicken. Cook on high for 1 hour, then cook on low for 3-5 more hours. Pour broth into a small kettle. Skim any fat off the top. Place on stove and bring to a boil. In a small bowl, combine cornstarch with remaining water and stir into broth. Cook and stir until thickened. Remove the bones from the chicken. Place into a serving dish and pour thickened broth over chicken. Serve over brown rice. Makes about 9.5 cups (I only use about 2/3 cup for a serving, but it's easier to add part of a cup, so no matter how much you use, it's easy to add the right amount.

Number of Servings: 9

Recipe submitted by SparkPeople user LRUSSELLFAMILY.





TAGS:  Poultry |

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