Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 340.0
- Total Fat: 9.7 g
- Cholesterol: 202.0 mg
- Sodium: 1,302.0 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 0.2 g
- Protein: 52.1 g
View full nutritional breakdown of L.R. slow-cooked oriental chicken calories by ingredient
L.R. slow-cooked oriental chicken
Submitted by: LRUSSELLFAMILYNumber of Servings: 9
Ingredients
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7-8 lbs. chicken pieces
2/3 cup soy sauce
2 T. brown sugar
2-1/4 cups water
3 garlic cloves
2 tsp. ginger
2 tsp. chicken bouillon granules (opt.)
1/4 cup cornstarch
1/4 cup water
Directions
In a large skillet, brown the chicken on both sides. Blot each piece with a paper towel. Place into a large crock pot. Combine soy sauce, sugar, water, garlic and ginger. Pour over chicken. Cook on high for 1 hour, then cook on low for 3-5 more hours. Pour broth into a small kettle. Skim any fat off the top. Place on stove and bring to a boil. In a small bowl, combine cornstarch with remaining water and stir into broth. Cook and stir until thickened. Remove the bones from the chicken. Place into a serving dish and pour thickened broth over chicken. Serve over brown rice. Makes about 9.5 cups (I only use about 2/3 cup for a serving, but it's easier to add part of a cup, so no matter how much you use, it's easy to add the right amount.
Number of Servings: 9
Recipe submitted by SparkPeople user LRUSSELLFAMILY.
Number of Servings: 9
Recipe submitted by SparkPeople user LRUSSELLFAMILY.
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Incredible!
