SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 291.7
  • Total Fat: 7.6 g
  • Cholesterol: 25.0 mg
  • Sodium: 645.0 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 17.2 g

View full nutritional breakdown of Easy Crispy Beef Enchiladas calories by ingredient
Report Inappropriate Recipe

Easy Crispy Beef Enchiladas

Submitted by: AMYLYNR

Introduction

Super easy, healthy, yummy meal! Super easy, healthy, yummy meal!
Number of Servings: 9

Ingredients

    2 cans kidney beans
    1 pound ground beef
    1 can enchilada sauce
    shredded cheese
    8-10 flour tortillas

Directions

Brown the ground beef in a skillet, drain fat if any, add beans (rinse to get rid of a lot of sodium), add enchilada sauce, simmer until semi-thick consistency. Then spoon mixture into tortillas, roll over, and put in 9x13 casserole dish, smoosh together to make room for all the enchilladas. Sprinkle cheese on top (I use 1/3 C), and bake uncovered at 375 for 30 minutes. Serve with salsa and sour cream (not included in nutrition count, but if you just use salsa it doesn't add much). If you prefer soft enchiladas, you can pour another can of enchilada sauce over the top of the tortillas prior to baking. This made 9 enchiladas when I made it tonight.

Number of Servings: 9

Recipe submitted by SparkPeople user AMYLYNR.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I made this last night with 1/2 turkey & 1/2 lean beef, low sodium black beans, added some minced garlic, 1/2 packet low-sodium taco seasoning & green chilies. They were very good. - 7/16/09

    Was this review helpful?   yes  No