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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.2
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 589.3 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.3 g

View full nutritional breakdown of Grilled Caribbean Chicken calories by ingredient
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Grilled Caribbean Chicken

Submitted by: HOPEFORMEME

Introduction

low fat, low calorie, low carb low fat, low calorie, low carb
Number of Servings: 4

Ingredients

    1/4 cup freshly squeezed orange juice
    1 teaspoons grated orange zest
    1 tablespoons freshly squeezed lime juice
    1 tablespoon extra-virgin olive oil
    1 teaspoon grated ginger root
    1 clove garlic, minced
    1/4 teaspoon hot pepper sauce
    1/2 teaspoon dried oregano, crushed
    1/2 teaspoon coarse kosher salt
    1/4 teaspoon coarsely ground black pepper
    4 chicken breasts halves (3-ounce each), boneless and skinless*

Directions

In a large shallow bowl or a resealable plastic bag, combine orange juice, orange zest, lime juice, olive oil, ginger, garlic, hot pepper sauce, and oregano; add chicken. Cover and marinate in the refrigerator 3 hours or overnight.

When ready to cook, remove chicken from marinade. Sprinkle chicken with coarse salt and pepper. Place chicken on prepared grill and proceed as follows:

For Barbecue with Charcoal: When coals are ready, spread them around the edge of the firebox (24

Number of Servings: 4

Recipe submitted by SparkPeople user HOPEFORMEME.






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