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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 292.5
  • Total Fat: 11.5 g
  • Cholesterol: 26.4 mg
  • Sodium: 784.7 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 14.9 g

View full nutritional breakdown of Tomato & Onion Pizza Roll calories by ingredient
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Tomato & Onion Pizza Roll

Submitted by: KNACKERED_KITTY

Introduction

Calories can be saved by using lowfat cheese instead of whole fat! I just had some really good cheese to use up before it went bad. Calories can be saved by using lowfat cheese instead of whole fat! I just had some really good cheese to use up before it went bad.
Number of Servings: 4

Ingredients

    1 lb (16oz) (454 grams) Pizza Dough
    1/4 cup to 1/2 cup onion
    1/2 cup Chopped Tomatoes
    4 oz Mozzrella Ceese
    1/2 cup lowfat cottage cheese
    Garlic to taste
    Pepper to taste

Directions

Preheat oven to 375 degrees Fahrenheit

Roll pizza dough out as thin as you can make it (honestly, I suck at this part, so it really doesn't have to be super thin)

Spread cheese, onions & tomatos all around the middle of the dough

Sprinkle the seasons over the top

ROLL the pizza dough up into a tube and tuck the ends under

Cover with foil and bake in preheated oven for 20 minutes

Remove foil and allow to bake an additional 5 to 10 minutes

If you like your dough crispy, brush the dough with egg before you bake it!

Number of Servings: 4

Recipe submitted by SparkPeople user KNACKERED_KITTY.






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