Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 277.9
- Total Fat: 14.5 g
- Cholesterol: 38.8 mg
- Sodium: 921.5 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 4.1 g
- Protein: 21.8 g
View full nutritional breakdown of No Guilt Pizza calories by ingredient
No Guilt Pizza
Submitted by: TAMMYOKAHARAIntroduction
This makes a ton of pizza. You can add fresh veggies or pepperoni. What a wonderful substitute for a traditional crust. My family has been enjoying this for years. This makes a ton of pizza. You can add fresh veggies or pepperoni. What a wonderful substitute for a traditional crust. My family has been enjoying this for years.Number of Servings: 4
Ingredients
-
1 eggplant peeled and sliced 1/4 to 1/2 inch thick
2 beaten egg whites
garlic powder
italian seasoning
salt and pepper to taste
4 oz. grated or shredded parm
1 cup you favorite tomato based sauce
1 cup shredded skim mozz
Directions
Preheat oven to 375. Peel and slice eggplant into rounds 1/4 to 12 inch thick. Mix all seasonings with parm. Dip slice of eggplant into egg white, then into parm mixture. Place on a baking that has been sprayed with cooking spray. bake until golden brown. Take out of oven top with sauce and cheese and any other toppings you enjoy. bake until cheese is melted. Total cooking time is about 30 minutes. Serves 4 very hungry people.
Number of Servings: 4
Recipe submitted by SparkPeople user TAMMYOKAHARA.
Number of Servings: 4
Recipe submitted by SparkPeople user TAMMYOKAHARA.
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