- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 345.4
- Total Fat: 2.8 g
- Cholesterol: 97.5 mg
- Sodium: 562.2 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 10.1 g
- Protein: 47.9 g
Baked Salsa Chicken with corn & black beansSubmitted by: MIFFLIN
IntroductionA slight variation of an existing recipe to be sure I get calories & nutrition correct. A slight variation of an existing recipe to be sure I get calories & nutrition correct.
Chicken Breast, no skin, 1.46 ounces
Yellow Sweet Corn, Frozen, .75 cup kernels
Salsa, Giant fresh mild, 16 oz
Black beans, Nature's Own, 1.75 cup
Cheddar, Low Fat, 1 oz
Add chicken breasts, then add the rest of the salsa, corn & black beans and cover with foil.
Bake 45 min at 350
Remove foil, add grated cheese and broil 5 min.
Number of Servings: 4
Recipe submitted by SparkPeople user MIFFLIN.