SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 345.4
  • Total Fat: 2.8 g
  • Cholesterol: 97.5 mg
  • Sodium: 562.2 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 10.1 g
  • Protein: 47.9 g

View full nutritional breakdown of Baked Salsa Chicken with corn & black beans calories by ingredient
Report Inappropriate Recipe

Baked Salsa Chicken with corn & black beans

Submitted by: MIFFLIN

Introduction

A slight variation of an existing recipe to be sure I get calories & nutrition correct. A slight variation of an existing recipe to be sure I get calories & nutrition correct.
Number of Servings: 4

Ingredients

    Chicken Breast, no skin, 1.46 ounces
    Yellow Sweet Corn, Frozen, .75 cup kernels
    Salsa, Giant fresh mild, 16 oz
    Black beans, Nature's Own, 1.75 cup
    Cheddar, Low Fat, 1 oz

Directions

In 9x12 pan sprayed with Pam, put small amt of salsa, corn & black beans.
Add chicken breasts, then add the rest of the salsa, corn & black beans and cover with foil.
Bake 45 min at 350
Remove foil, add grated cheese and broil 5 min.


Number of Servings: 4

Recipe submitted by SparkPeople user MIFFLIN.






Great Stories from around the Web


Rate This Recipe