Jamaican jerk chickenSubmitted by: DAVISMANNE
2 tbsp veg oil
2 tbsp plain flour
1 tbsp jamaican jerk seasoning
salt and black pepper
1 chisken, jointed into 8 pieces
225g Brown rice
400g can red kidney beans, rinsed and drained
1 plantain, thinly sliced
On a large plate, mix the flour with the jerk seasoning along with the salt and pepper. Add the 8 pieces of chicken and toss to coat.
Place the chicken on the roasting pan and bake in the oven for 25-30 minutes.
In the mean time, cook the brown rice in boiling, salted water for about 15 minutes or until tender, add the red kidney beans for the last 3-4 mins of cooking time.
About 10 minutes before the chicken is ready, melt the butter in a frying pan and fry the plantain slices, occasionally turning them over until brown and crispy. Drain on kitchen paper, serve with chicken, brown rice and kidney beans.
Number of Servings: 4
Recipe submitted by SparkPeople user DAVISMANNE.