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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 571.7
  • Total Fat: 29.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 157.5 mg
  • Total Carbs: 77.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.3 g

View full nutritional breakdown of Evil-Microwave brownie in a cup calories by ingredient
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Evil-Microwave brownie in a cup

Submitted by: DACHSMITH

Introduction

Molten brownie made in a coffee mug.
Sometimes you just need a treat, but oh so evil... (571 cal)
Molten brownie made in a coffee mug.
Sometimes you just need a treat, but oh so evil... (571 cal)

Number of Servings: 1

Ingredients

    2 T Vegetable oil
    2 T Water
    1/4 tsp. Vanilla extract
    dash salt
    2T Unsweetened cocoa powder
    4T Granulated sugar
    4T Flour

Directions

In a 12 oz coffee mug, add water, oil and vanilla. Whisk well.
Add cocoa powder, whisk well.
Add sugar, whisk well.
Add flour, whisk well.
Microwave for 60 to 90 seconds. Center should be slightly molten.
Enjoy with a spoon. Careful brownie will be hot.
With a 1500-watt microwave 60 seconds makes a molten center brownie.
75 seconds make a uniformly done brownie.

Number of Servings: 1

Recipe submitted by SparkPeople user DACHSMITH.





TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe


  • Incredible!
    1 of 2 people found this review helpful
    This is the evilest of all evils!! how can you put that on the interweb!!!! hehehehehehehehe come to the dark side we have brownies in a cup, evil ones.... harharhar - 3/18/13

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  • 1 of 2 people found this review helpful
    I calculated the calories for ALPHAKJS recipe- 248! I thought that version tasted better anyway- and a smaller more managable portion. My kids beg for this- even have a song about "Brownie in a Cup"! - 2/14/11

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  • Incredible!
    0 of 1 people found this review helpful
    I substituted oat flour for the wheat flour (allergic to wheat) and added half and half instead of water. I had to microwave it for 2-1/2 minutes instead of 1 to 1-1/2 min. But the results were the VERY delicious! OMG! It was like cake-ish with hot chocolate lava on it. Mmmm, I had to share it! - 5/1/12

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  • Incredible!
    0 of 1 people found this review helpful
    made it was awesome used wheat flour and added fiber just awesome cause once it gone it gone thanks so much - 9/6/11

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  • 0 of 1 people found this review helpful
    I don't know what they all talking about this was truly awesome! - 3/22/11

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  • Very Good
    0 of 1 people found this review helpful
    I made the sugar and cocoa equal - 2 TBSP each. Then I put in 1 TBSP flour, 1 TBSP oil and 3 TBSP water, and 1 tsp vanilla extract and dash salt. Nuked it for 60 seconds. Mmm, chewy! Still makes it cakey, too. And because I used less sugar and less flour and less oil, I'm sure I cut the calories! - 11/25/10

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  • Good
    0 of 1 people found this review helpful
    I made a slight adjustment, adding just a little baking powder and salt. It was pretty good, as veg*n desserts go, but I am going to see if I can't come up with a variant that involves less oil and sugar. - 5/6/10

    Was this review helpful?   yes  No