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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 174.5
  • Total Fat: 7.9 g
  • Cholesterol: 1.4 mg
  • Sodium: 54.9 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.3 g

View full nutritional breakdown of Hawaiin delight calories by ingredient
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Hawaiin delight

Submitted by: MACHIS
Hawaiin delight

Introduction

Fruit salad Fruit salad
Number of Servings: 15

Ingredients

    4 cup Madarin Oranges
    6 cup Pineapple Chunks, No sugar pineapple juice
    1 cup coconut , shredded
    1 cup Pecans, chopped
    4 cup fat free plain yogurt (vanilla)

Directions

Drain the juice of the pineapple and the madarin oranges, then place the fruit in a big bowl. Add coconut, add pecans, and plain or vanilla low fat yogurt into the bowl and mix .
This makes 14 1-cup servings.

Number of Servings: 15

Recipe submitted by SparkPeople user MACHIS.






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