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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 383.4
  • Total Fat: 22.6 g
  • Cholesterol: 57.3 mg
  • Sodium: 666.1 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 22.8 g

View full nutritional breakdown of STIR FRY THAI CHICKEN calories by ingredient
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STIR FRY THAI CHICKEN

Submitted by: CHELSEALDK


Number of Servings: 4

Ingredients

    STIR FRY THAI CHICKEN

    4 boneless skinless chicken thighs
    3 c. fresh broccoli, cut in bite sized pieces
    1 tbsp. peanut oil
    1 clove garlic, minced

    PEANUT SAUCE:

    1/2 c. chunky peanut butter
    1/2 c. water
    1 tbsp. brown sugar
    1/4 tsp. chili powder
    2 tbsp. soy sauce

Directions

In small bowl, blend peanut butter, soy sauce and sugar. Set aside. In wok or skillet, heat peanut oil. Add garlic and chili powder. Fry 30 seconds. Add cut up chicken; stir fry until firm and white, about 5 minutes. Add broccoli. Stir fry until bright green; about 3 minutes. Stir in peanut sauce. Cook, stirring constantly another 3 minutes. Makes 4 servings. Serve over hot rice.

Number of Servings: 4

Recipe submitted by SparkPeople user CHELSEALDK.






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