Avocado Stuffed with Canned Tuna

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 242.9
  • Total Fat: 18.7 g
  • Cholesterol: 14.1 mg
  • Sodium: 260.2 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 6.4 g
  • Protein: 11.8 g

View full nutritional breakdown of Avocado Stuffed with Canned Tuna calories by ingredient
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Submitted by: JTFISH

Introduction

This recipe is chock full of flavor and healthy fats. Canned salmon can be substituted for the tuna. Either way, it's positively delicious! This recipe is chock full of flavor and healthy fats. Canned salmon can be substituted for the tuna. Either way, it's positively delicious!
Number of Servings: 2

Ingredients

    1 medium ripe avocado
    1/2 c. canned tuna or salmon
    1 tbsp canola oil mayonnaise
    Pinch of dried oregano
    1/2 small onion, finely chopped
    Splash of wine vinegar
    Salt and Pepper to taste

Directions

Drain salmon, mix with canola oil mayonnaise.
Add herbs and spices, blend lightly.
Slice and seed avocado, removing half of pulp for other use (i.e. guacamole), and stuff remiander of avocado

Number of Servings: 2

Recipe submitted by SparkPeople user JTFISH.





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TAGS:  Fish |

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