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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.6
  • Total Fat: 6.7 g
  • Cholesterol: 55.5 mg
  • Sodium: 119.1 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 31.7 g

View full nutritional breakdown of Spicy Rubbed Halibut calories by ingredient
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Spicy Rubbed Halibut

Submitted by: MOMRULZ09

Introduction

Spicy outside, tender and moist inside. Spicy outside, tender and moist inside.
Number of Servings: 4

Ingredients

    1 lb fresh halibut
    2 T minced garlic
    1/2 t cumin
    1 t chili powder
    1 T unsalted butter
    1/2 c buttermilk
    2 t lemon juice

Directions

mix the garlic, cumin, chili powder and ten grinds of black pepper into a paste
cut the fish into 4 pieces
rub the paste into the top and bottom of the halibut pieces
melt butter on medium high heat
quickly sear both sides of the fish
turn heat down to medium low, pour in the lemon juice and buttermilk, cover and simmer for 15 to 20 minutes or until the fish flakes with a fork (cooking time will depend on the thickness of the fish)
let sit for 5 minutes and serve

Number of Servings: 4

Recipe submitted by SparkPeople user MOMRULZ09.





TAGS:  Fish | Dinner | Fish Dinner |

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