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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 246.4
  • Total Fat: 13.9 g
  • Cholesterol: 53.5 mg
  • Sodium: 164.1 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 24.8 g

View full nutritional breakdown of Baked fish with tomato sauce and lemon calories by ingredient
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Baked fish with tomato sauce and lemon

Submitted by: ZABELINA1

Introduction

Great and easy Great and easy
Number of Servings: 6

Ingredients

    Sea Bass (fish), 6 fillet
    Onions, raw, 1 cup, sliced
    *365 Organic Diced Tomatoes, 1 cup
    Garlic, 3 cloves
    Olive Oil, 5 tbsp
    Lemon, 1 fruit without seeds
    Basil, 10 leaves

Directions

Makes 6 servings.
Put fish fillets on a baking tray. Mix onions, garlic and tomatoes. Coat the fish.
Mix oil and lemon juice add chopped basil leaves. And pour on top of the fish and veggies.
Bake for 30 min.

Number of Servings: 6

Recipe submitted by SparkPeople user ZABELINA1.






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