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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 114.8
  • Total Fat: 3.1 g
  • Cholesterol: 12.2 mg
  • Sodium: 110.9 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 9.3 g

View full nutritional breakdown of HOMEMADE CHOCOLATE MILK calories by ingredient
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HOMEMADE CHOCOLATE MILK

Submitted by: LINDAMAJURE

Introduction

THIS IS A LOW FAT COLD CHOCOLATE MILK . THIS IS MY FAVORITE THING TO DRINK.
IT IS SO REFRESHING.
THIS IS A LOW FAT COLD CHOCOLATE MILK . THIS IS MY FAVORITE THING TO DRINK.
IT IS SO REFRESHING.

Number of Servings: 1

Ingredients

    8oz. 1%low fat milk
    1TB. COCOA-UNSWEETEN
    1TB. SPLENDA
    4oz. WARM WATER

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Directions

ADD COCOA AND SPLENDA TO A 12-16oz.GLASS AND MIX LIGHTLY.ADD 4oz. OF WARM WATER TO THE CHOCOLATE MIX AND STIR TILL SMOOTH . ADD MILK ,STIR, AND ENJOY A REAL TREAT.
115CALORIES
MAKES 12OZ.(THE WARM WATER HELPS THE CHOCOLATE MIX WITH THE MILK EASIER)


Number of Servings: 1

Recipe submitted by SparkPeople user LINDAMAJURE.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I do enjoy this, but I do not use water to blend the cocoa. I use three table spoons of the milk. No watered down flavor. You can turn this into a milk shake by freezing the cocoa into cubes and then blending. - 5/24/09

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  • I was looking for a tasty chocolate milk recipe that would replace mixing milk with hershey's syrup. This recipe made the hershey's syrup and milk look like the best chocolate milk ever next to it. I felt like I was drinking a protein shake. GROSS! - 7/26/11

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  • I didn't use the water and used Soy milk instead of milk and Soy Milk instead of water, it was great!!!!! - 5/17/10

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  • My grandmother used to make chocolate milk exactly this way! Absolutely love it. - 3/17/09

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  • This is totally AWESOME.....I am on a low-cal diet and this is a perfect snack drink. Thanks - 3/15/09

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  • Im a big fan of chocolate milk! wow tastes great! - 3/15/09

    Reply from LINDAMAJURE (3/15/09)
    THANK YOU FOR YOUR COMMENTS. I APPRECIATE THEM SO MUCH.
    HOPE YOU HAV E A GREAT WEEK.
    LINDA


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