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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 253.8
  • Total Fat: 1.5 g
  • Cholesterol: 13.3 mg
  • Sodium: 234.3 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 39.5 g

View full nutritional breakdown of Wonder Woman Shake calories by ingredient
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Wonder Woman Shake

Submitted by: KIMC033

Introduction

Protein shake recipe from Leigh Peele Protein shake recipe from Leigh Peele
Number of Servings: 1

Ingredients

    1 full glass of ice
    8 ounces strong coffee
    1 teaspoon psyllium husk powder
    1 tablespoon sugar-free pudding mix, chocolate
    1/2 cup fat-free organic yogurt, plain
    1 tablespoon natural peanut butter
    2 tablespoons Splenda
    1 scoop Metabolic Drive protein powder, chocolate
    1 serving Superfood

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Directions

In a blender, combine everything except the ice. Give it a short stir before you hit mix, so the powders don't go everywhere. Hit the "whip" button for 5 seconds. Add all the ice and use the "crush ice" setting, until you hear no more ice being crushed.

Switch to low and hit the "cream" button, letting it churn for about one minute. You may need to give it a little shake and stir at first. It should end up thick and have a milkshake consistency, so add more ice or coffee if necessary.

Number of Servings: 1

Recipe submitted by SparkPeople user KIMC033.






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