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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 230.4
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 100.4 mg
  • Total Carbs: 53.4 g
  • Dietary Fiber: 6.5 g
  • Protein: 6.1 g

View full nutritional breakdown of STEEL CUT OATS (crock pot) Phase 2, 3 calories by ingredient
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STEEL CUT OATS (crock pot) Phase 2, 3

Submitted by: SNOWFLAKE59

Introduction

Crock-pot recipe...have breakfast ready when you wake up the next morning Crock-pot recipe...have breakfast ready when you wake up the next morning
Number of Servings: 4

Ingredients


    1 cup steel oats
    4 cups water
    1 cut up apple
    1/2 cup Log Cabin SF syrup
    2 TBSP dried cranberries
    1 tsp cinnamon

Directions

Put all ingredients in the crockpot on low before going to sleep and turn on low...wake up to the house smelling heavenly!


Number of Servings: 4

Recipe submitted by SparkPeople user SNOWFLAKE59.






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Member Ratings For This Recipe


  • Good
    2 of 2 people found this review helpful
    unfortunately the idea of this was better than the reality, needed some sugar to make it palatable... - 3/23/09

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