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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 508.4
  • Total Fat: 21.4 g
  • Cholesterol: 14.0 mg
  • Sodium: 1,039.9 mg
  • Total Carbs: 43.6 g
  • Dietary Fiber: 8.5 g
  • Protein: 41.8 g

View full nutritional breakdown of OATMEAL, COTTAGE CHEESE BREAKFAST calories by ingredient
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OATMEAL, COTTAGE CHEESE BREAKFAST

Submitted by: SNOWFLAKE59

Introduction

Phase 2 or 3 Breakfast Phase 2 or 3 Breakfast
Number of Servings: 1

Ingredients

    1 serving of LF Cottage Cheese (about 1/4 Cup)
    1 serving of Non-fat Plain Yogurt (about 1/4 Cup)
    1/2 tsp. cinnamon
    1-2 T. ch. walnuts
    cinnamon to taste
    1 tsp. vanilla extract
    Splenda to taste

Directions

Cook 1 serving of Oatmeal (not instant)

Cook oatmeal. Add rest of ingredients in cereal bowl and mix well. Enjoy. Delicious!
**Can also add 1 chopped apple.


Number of Servings: 1

Recipe submitted by SparkPeople user SNOWFLAKE59.






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