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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 177.0
  • Total Fat: 3.6 g
  • Cholesterol: 20.0 mg
  • Sodium: 705.0 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 8.0 g
  • Protein: 14.6 g

View full nutritional breakdown of Bacon, Egg, and Cheese Sandwich calories by ingredient
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Bacon, Egg, and Cheese Sandwich

Submitted by: BARISTA2254
Bacon, Egg, and Cheese Sandwich

Introduction

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service. If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.
Number of Servings: 1

Ingredients

    1 strip Louis Rich Turkey Bacon
    Olive Oil Spray
    1 Large Egg White
    1 Thomas' Whole Grain English Muffin
    1 slice of Kraft Fat Free Cheddar Cheese

Directions

Place a small nonstick skillet over medium high heat and add the bacon. Cook for 2 to 3 minutes per side, or until crisp. Remove from the pan and cover to keep warm.

Spray a 3.5 or 4 in. Diameter microwave safe bowl with olive oil spray and add the egg white. Microwave for 30 seconds. Continue microwaving in 15 second intervals until it is completely set.

Assemble the sandwich by placing the bottom half English Muffin, inside up, on the plate. Top with cheese, the egg, then the bacon. Add the English Muffin top and serve of the warm






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