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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 168.2
  • Total Fat: 3.7 g
  • Cholesterol: 12.5 mg
  • Sodium: 374.2 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 8.0 g
  • Protein: 13.2 g

View full nutritional breakdown of Biggest Loser Bacon, Egg, And Cheese calories by ingredient
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Biggest Loser Bacon, Egg, And Cheese

Submitted by: BARISTA2254
Biggest Loser Bacon, Egg, And Cheese

Introduction

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service. If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.
Number of Servings: 1

Ingredients

    1 strip Louis Rich Turkey Bacon
    Olive Oil Spray
    1 Large Egg White
    1 Thomas' Whole Grain English Muffin
    1 slice of Kraft Fat Free Cheddar Cheese

Directions

Place a small nonstick skillet over medium high heat and add the bacon. Cook for 2 to 3 minutes per side, or until crisp. Remove from the pan and cover to keep warm.

Spray a 3.5 or 4 in. Diameter microwave safe bowl with olive oil spray and add the egg white. Microwave for 30 seconds. Continue microwaving in 15 second intervals until it is completely set.

Assemble the sandwich by placing the bottom half English Muffin, inside up, on the plate. Top with cheese, the egg, then the bacon. Add the English Muffin top and serve of the warm

Number of Servings: 1

Recipe submitted by SparkPeople user BARISTA2254.






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Member Ratings For This Recipe

  • VIVTHORNE


    3 of 3 people found this review helpful
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    Could these be made ahead of time and frozen? - 10/16/09

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  • SEESKO

    Incredible!
    1 of 1 people found this review helpful
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    Yes, you can freeze them. Make and assemble. wrap each sandwich in al.foil then put them all in ziplock bag. To cook: remove foil, wrap in paper towel, defrost 1 min., heat 1 min. ( all microwaves are different. find what works for you).
    Also, the cheese is not in calorie count! Be sure to ad - 5/14/10

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  • WINDSTORM3


    1 of 1 people found this review helpful
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    Looks good, but the calories are off, 2 egg whites and no cheese was used in the calorie calculation. - 11/24/09

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  • EXERTIGER

    Incredible!
    1 of 1 people found this review helpful
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    Really good. I'd never cooked an egg like that. I didn't know you could. I used bacon bits instead of turkey bacon between the egg and cheese. - 6/24/09

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  • 023DAISY

    Incredible!
    1 of 1 people found this review helpful
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    Very good! - 6/21/09

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  • DRAGONLADY39

    Very Good
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    Sounds very good and I like the idea of freezing them to save time in the mornings. Came back now that I have made these. They are great, tasty and sooo convenient. I made 6 ahead and froze them. Delicious. ADD THE CHEESE, IT'S NOT INCLUDED. - 12/31/11

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  • VIV217


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    it was good but there is nothing like the egg yolk - 3/15/11

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  • SWEETSUNSHINE4

    Incredible!
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    This was so good!!! I will make alot ;) - 2/3/11

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  • JULES829

    Incredible!
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    very yummy! - 1/8/11

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  • KONK93


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    This recipe looks delicious! But I think the calorie's are off. I believe it should be another 60 calories per sandwich. (Cheese is not included in calorie counter and there are 2 egg whites included) - 1/15/10

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  • FITTNESS_SMILES

    Incredible!
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    yummy - 12/10/09

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  • MUMZELLA


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    Excellent breakfast-easy to make and tasty. Will make this many mornings as an alternative to oatmeal in ease of preparation. - 11/12/09

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  • ELSAIRIS

    Incredible!
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    This is such a good recipe for breakfast or even lunch. I used a whole egg not just the white but it was delish..my entire family enjoyed it. - 10/31/09

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  • SERENDIPITYFR0G

    Incredible!
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    I use regular bacon, but otherwise everything else is the same :) Kids and hubby - Everyone loves it when I make this! - 10/6/09

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  • SMASIM


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    Thx - 9/24/09

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  • SHRINKINME

    Very Good
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    Great alternative to a MacDonald’s breakfast sandwich!!! Yummy!! - 9/13/09

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  • INXFAN


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    This was very good - and filling. - 9/1/09

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  • GPBOWEN

    Incredible!
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    Thanks for this easy recipe. Taste great! - 8/1/09

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  • STUPKAFREIDA

    Incredible!
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    So good. - 7/1/09

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