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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 171.6
  • Total Fat: 5.8 g
  • Cholesterol: 32.6 mg
  • Sodium: 71.8 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 16.7 g

View full nutritional breakdown of Protein Bar calories by ingredient
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Protein Bar

Submitted by: NV2KENU

Introduction

Tired of paying premium prices for protein bars? Here is a cheap, no bake method for a cheap energy/protein bar Tired of paying premium prices for protein bars? Here is a cheap, no bake method for a cheap energy/protein bar
Number of Servings: 12

Ingredients

    5 tablespoons natural peanut butter (chunky or smooth)
    1/2 cup dry oats or whole grain hot cereal (uncooked)
    1/2 cup oat flour * (double the oats if you do not have oat flour)
    6 scoops low-carb chocolate whey protein (or about ~132 grams protein)
    1 teaspoon vanilla
    2 tablespoons flax seeds (optional)
    1 cup non-fat dry milk
    1/2 cup water (depending on what type of protein you use, you may need more)

Directions

Just mix all the ingredients together and form bars....about 1.5 oz per bar, or form into balls instead of bars.

Number of Servings: 12

Recipe submitted by SparkPeople user NV2KENU.





TAGS:  Snacks | Snack | Snacks Snack |

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