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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 87.4
  • Total Fat: 5.1 g
  • Cholesterol: 102.2 mg
  • Sodium: 240.7 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 6.4 g

View full nutritional breakdown of Kleurvolle spinasie quiche calories by ingredient
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Kleurvolle spinasie quiche

Submitted by: TILLIES


Number of Servings: 6

Ingredients

    250 g frozen spinach
    3 medium eggs beaten
    60 g dised onions
    60 g dised green peppers
    60 g diced red / yellow peppers
    50 g diced cheddar cheese
    pinch of salt
    pinch of pepper

Directions

Thaw and drain spinach.
Mix all ingrediants together.
Spry muffen cups with spray and cook (approximately 6 muffen cups)
Preheat oven to 295 degrees and bake for approximately 25 minutes.


Number of Servings: 6

Recipe submitted by SparkPeople user TILLIES.





TAGS:  Snacks | Snack | Snacks Snack |

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