SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 108.8
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 78.3 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 6.2 g

View full nutritional breakdown of Tempeh with spinach calories by ingredient
Report Inappropriate Recipe

Tempeh with spinach

Submitted by: MAGUITA74


Number of Servings: 6

Ingredients

    Tempeh, 6 oz
    Spinach, fresh, 2 cup
    Onions, raw, 1 small
    Garlic, 2 cloves finely chopped
    Radish leaves, 1 smal bunch
    Celery, raw, 1 stalk, medium
    *Peppers, sweet, red, fresh, 2 tbsp
    Olive Oil, 2 tbsp

Directions

Chop all ingredients to desired size.
Heat oil and add onion, cook until soft. Add tempeh, garlic, radish leaves, celery and peppers. Cook until soft.
Add spinach and cook until wilted. Season to taste.
Serve warm. Servings are half cup.

Number of Servings: 6

Recipe submitted by SparkPeople user MAGUITA74.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I have made a similar recipe with chard. For this I added an almond-lemon sauce for an easy, healthy dinner! - 3/20/11

    Was this review helpful?   yes  No