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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 105.8
  • Total Fat: 1.5 g
  • Cholesterol: 19.3 mg
  • Sodium: 538.6 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.5 g

View full nutritional breakdown of Wheaten Bread (Irish Brown Soda Bread) calories by ingredient
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Wheaten Bread (Irish Brown Soda Bread)

Submitted by: FIONASOL

Introduction

Aunt Mary's recipe from Ireland. After finding the ingredients, super easy to make! Aunt Mary's recipe from Ireland. After finding the ingredients, super easy to make!
Number of Servings: 12

Ingredients

    2 cups whole wheat flour
    1/4 cup pinhead oatmeal (steel-cut or Irish oats)
    1/4 cup wheat germ
    1/4 cup bran (wheat bran)
    2 tbls oatmeal (quick or rolled oats)
    2-3 tsp dark brown sugar
    1-2 tsp salt
    2 tsp baking soda
    2 tsp cream of tartar
    1 egg
    buttermilk or milk (up to 2 cups)

Directions

Mix all together, it will be quite wet. Spoon/pour mixture into loaf pan. Sprinkle top with sunflower or sesame seeds. Bake at 350 for 50 minutes.

Loaf can be sliced into 10-12 slices. Serving size is calculated at 1 slice of 12 per loaf.

Number of Servings: 12

Recipe submitted by SparkPeople user FIONASOL.






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Member Ratings For This Recipe

  • LINDYGIRL

    Incredible!
    1 of 1 people found this review helpful
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    Phenomenal - exactly what I wanted, great light texture, fantastic flavor, and soooooo easy! No improvements to suggest, although I used Soy Milk and regular oats instead of steel-cut due to ingredients on hand. Paired it with Butternut Squash soup - yum! - 3/5/09

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  • SLSNAIR

    Incredible!
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    The Best Bread! Excellent wheat soda bread flavor with added nutrition and a more moist texture than traditional soda bread. It is very hearty and filling. My family LOVED it! I will be making this again and again. Thank you!! - 3/18/11

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  • KITHKINCAID

    Very Good
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    So delicious straight from the oven - YUM! It is definitely dense, but I love dense breads. The crust on it is super thick, so it can be a little hard to cut without a good bread knife. - 6/1/10

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  • TRAILHAPPY

    Good
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    Quite good, but a bit different flavor that takes some getting used to. Also, it was a little denser and more crumbly than I had hoped. All in all, a good recipe, though. Thanks for sharing! - 4/9/10

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  • CAROG424

    Incredible!
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    mmm! Made it just as written and it was wonderful. Definately a keeper, thanks! - 3/17/10

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  • GOINGON30

    Incredible!
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    Really good! I love the texture. - 3/17/10

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  • ACADEMY252

    Incredible!
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    Very good compliment to the Irish stew we enjoyed tonight. I will be making this one again and again. :) - 3/14/10

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  • KAREN-1328

    Incredible!
    0 of 1 people found this review helpful
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    sounds fabulous!! - 3/11/09

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