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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 103.5
  • Total Fat: 0.9 g
  • Cholesterol: 0.6 mg
  • Sodium: 244.8 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 15.1 g
  • Protein: 8.8 g

View full nutritional breakdown of Hungry Girl's Onion Rings calories by ingredient
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Hungry Girl's Onion Rings

Submitted by: JEJD03
Hungry Girl's Onion Rings

Introduction

Hungry Girls version of White Castle Onion Rings

These delicious, baked, oniony treats are a dead ringer (c'mon, what did you expect?) for the fast food version. Ok, we lied -- they're much better! Instead of sucking down a greasy, oily, caloriefest of a side dish, chew a few of these crispy & crunchy circles of love (er, onions), courtesy of HG. They couldn't be easier to prepare...or more delicious!
Hungry Girls version of White Castle Onion Rings

These delicious, baked, oniony treats are a dead ringer (c'mon, what did you expect?) for the fast food version. Ok, we lied -- they're much better! Instead of sucking down a greasy, oily, caloriefest of a side dish, chew a few of these crispy & crunchy circles of love (er, onions), courtesy of HG. They couldn't be easier to prepare...or more delicious!

Number of Servings: 1

Ingredients

    Ingredients:

    1 large onion

    1/4 cup original Egg Beaters**

    1/2 cup crushed Fiber One

Directions

Preheat oven to 375 degrees. Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings. Next, fill a small bowl (just large enough for onion rings to fit in) with Egg Beaters. Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Pour crumbs onto a small dish. One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath). Place on an oven-safe baking dish sprayed with nonstick spray. Cook for 20-25 minutes, flipping rings over about halfway through. Serves one!



Serving Size: 15 rings; one recipe

Calories: 153

Fat: 1g

Sodium: 225mg

Carbs: 41g

Fiber: 16g
Sugars: 7g

Protein: 9g



*2 Points!

Number of Servings: 1

Recipe submitted by SparkPeople user JEJD03.





TAGS:  Snacks |

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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    For a little punch, use Frank's RedHot Original Cayenne Pepper Sauce instead of Egg Beaters, and a few light BBQ Pringles blended with Fiber One...Mmmmm - 1/12/10

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  • Good
    2 of 2 people found this review helpful
    This one isn't my favorite, but it's decent. The fiber one needs seasoning desperately. - 5/20/09

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  • Incredible!
    1 of 1 people found this review helpful
    Thought these were incredible! A little worried that my cereal can double as onion ring batter though :P - 6/28/09

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  • These were wonderful. Even teenage son said I could make them again and he never knew they were healthy food. - 5/24/11

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  • The breading (cereal) got a bit soggy when dipping, but other then that...tasty. :o) I will definitely make these again. Very filling. - 2/13/11

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  • They were tasty BUT I had issues getting the Fiber One to stick. It's like after a few rings went through it would be "soggy" or "chunky" and then wouldn't stick to the onion. Any suggestions?!?!? I would love to try again! - 1/25/11

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  • ADD GARLIC POWDER,CAYENNE PEPPER AND A DASH HOT SAUCE..... - 12/27/10

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  • I've made this twice now...the first time I had to agree that the fiber one coating was bland...so the second time I made them I added a splash of hot sauce to the egg beaters and put a dash of garlic powder/cayenne pepper in the fiber one batter...they tasted perfect. - 11/23/10

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  • I am a bit confused by the nutrition info. 103.5 cals or 153 cals? Also, full ingredient nutrition info says 1/4" slices, recipe says 1/2"? Either way I will still try this, but I will add some hot sauce, use egg whites, and try some spices-maybe garam masala for an Indian flare! - 9/21/10

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  • yummy i havn't had onion rings in years and i love them! finally i can have them again! - 5/27/10

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  • They were good but I could not get the coating to stick very well. - 5/26/10

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  • I loved this recipe it was a very good healthy twist on traditional onion rings. You also get to eat a lot of onion rings not just a few. It was great with a soy burger on the side yum! - 11/15/09

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  • YUMMY! Even my picking hubby loved them! - 8/11/09

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