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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 166.4
  • Total Fat: 9.9 g
  • Cholesterol: 59.0 mg
  • Sodium: 211.0 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 13.0 g

View full nutritional breakdown of Vegetarian bake calories by ingredient
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Vegetarian bake

Submitted by: JODIBIRD1

Introduction

Not sure what to call this. It is adapted from the old 70's cottage cheese-and-cornflakes loaf recipe from Kellogg. More fiber and added veggies with less fat but still vegetarian, simple, filling and high protein. NOT vegan, feeds 10 or more, kids like it. Not sure what to call this. It is adapted from the old 70's cottage cheese-and-cornflakes loaf recipe from Kellogg. More fiber and added veggies with less fat but still vegetarian, simple, filling and high protein. NOT vegan, feeds 10 or more, kids like it.
Number of Servings: 10

Ingredients

    2 Large Eggs (or 1/2 cup whites OR silken tofu)
    onion, small, diced
    Onion Soup Mix, or any dry mix preferred
    1 Tsp your choice dried herbs
    Almonds slivers, dry toasted, 1/2 cup
    Kraft 2% Sharp Cheddar Cheese, 1/2 cup
    Cottage Cheese, Nonfat, 2 cup
    Kellogg's All-Bran, 1 cup (or other high fiber whole-grain flakes)
    Broccoli Slaw, 1 cup, diced up tiny

Directions

Heat oven to 350 and spray 13x9 baking dish. Mix all ingredients in the order listed and pour into pan. This will look weird but the texture bakes up nicely. Cover for the first 30 minutes, then take foil off and keep an eye on it for 20-30 additional. I use the heat while the oven is on to also roast up cubes of butternut squash and other veggies so your time may be less. It is done when the top browns and it is all firm. Makes at least 10 pieces.

Number of Servings: 10

Recipe submitted by SparkPeople user JODIBIRD1.






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Member Ratings For This Recipe

  • hiya what's broccoli slaw??? - 5/19/09

    Reply from JODIBIRD1 (5/19/09)
    Hi! Broccoli slaw is a blend of carrots and broccoli stems sliced into matchsticks, usually stocked next to the packaged coleslaw mix and other 'prepared' raw veggies. Mann's makes a good one, but any brand will do. It is super nutritious and easy to add to stir-fry, salad, soup, etc.


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